{"id":1104,"date":"2025-08-25T23:38:13","date_gmt":"2025-08-25T23:38:13","guid":{"rendered":"https:\/\/belanci-food.com\/recipes\/"},"modified":"2025-11-14T21:27:15","modified_gmt":"2025-11-14T21:27:15","slug":"recipes","status":"publish","type":"page","link":"https:\/\/belanci-food.com\/fr\/recipes\/","title":{"rendered":"Recettes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1104\" class=\"elementor elementor-1104 elementor-518\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-4b6c033 e-flex e-con-boxed e-con e-parent\" data-id=\"4b6c033\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be5f332 elementor-widget__width-initial elementor-widget elementor-widget-wd_text_block\" data-id=\"be5f332\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h2>1- Wraps croustillants au thon:<\/h2><p><span style=\"font-weight: 400;\">Ces wraps croustillants et dor\u00e9s au thon offrent le croquant irr\u00e9sistible des rouleaux de printemps classiques, revisit\u00e9s avec une touche riche en prot\u00e9ines. <\/span><span style=\"font-weight: 400;\">La combinaison de l\u00e9gumes saut\u00e9s et de thon assaisonn\u00e9 cr\u00e9e une garniture \u00e0 la fois famili\u00e8re et surprenante, tandis que l\u2019enveloppe dor\u00e9e et croustillante apporte le contraste de texture parfait. <\/span><span style=\"font-weight: 400;\">Riche en prot\u00e9ines et en om\u00e9ga-3 b\u00e9n\u00e9fiques pour le cerveau, cette recette prouve qu\u2019une alimentation saine ne signifie pas renoncer \u00e0 la saveur ni au plaisir. <\/span><span style=\"font-weight: 400;\">Et le meilleur ? Ces wraps sont aussi d\u00e9licieux froids que chauds, parfaits pour le meal prep ou un d\u00e9jeuner \u00e0 emporter.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f13879f elementor-widget elementor-widget-wd_text_block\" data-id=\"f13879f\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><span style=\"font-weight: 400;\">Recette de @vessys_gourmet_kitchen<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-d5f4d6c wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"d5f4d6c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a3246be e-con-full e-flex e-con e-child\" data-id=\"a3246be\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7257210 elementor-widget elementor-widget-wd_text_block\" data-id=\"7257210\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>Ingr\u00e9dients :<\/p><p>7 feuilles de rouleaux de printemps<br \/>1 bo\u00eete (140 g) de thon Skipjack<br \/>3 c. \u00e0 soupe d\u2019huile d\u2019olive<br \/>\u00bd chou moyen, \u00e9minc\u00e9<br \/>1 carotte, coup\u00e9e en fines lamelles<br \/>1 gousse d\u2019ail, \u00e9cras\u00e9e<br \/>3 oignons verts, hach\u00e9s<br \/>1 c. \u00e0 soupe de sauce soja<br \/>2 c. \u00e0 caf\u00e9 d\u2019huile de s\u00e9same<br \/>1 c. \u00e0 caf\u00e9 de vinaigre de riz<br \/>\u00bd c. \u00e0 caf\u00e9 de sel<br \/>Poivre noir selon le go\u00fbt<br \/>1 \u0153uf battu (pour sceller les bords)<br \/>Sauce chili gingembre douce pour tremper (facultatif)<br \/>Huile de friture au choix (huile d\u2019avocat recommand\u00e9e)<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4ae7cc e-con-full e-flex e-con e-child\" data-id=\"c4ae7cc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1- Wraps croustillants au thon: Ces wraps croustillants et dor\u00e9s au thon offrent le croquant irr\u00e9sistible des rouleaux de printemps<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1104","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/belanci-food.com\/fr\/wp-json\/wp\/v2\/pages\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belanci-food.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/belanci-food.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/belanci-food.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/belanci-food.com\/fr\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":4,"href":"https:\/\/belanci-food.com\/fr\/wp-json\/wp\/v2\/pages\/1104\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/belanci-food.com\/fr\/wp-json\/wp\/v2\/pages\/1104\/revisions\/1109"}],"wp:attachment":[{"href":"https:\/\/belanci-food.com\/fr\/wp-json\/wp\/v2\/media?parent=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}